https://healthyayurveda.com/
https://healthyayurveda.com/
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The Concept of Food in Ayurveda
The Concept of Food in Ayurveda A Healthy Lifestyle Begins With You. WHAT IS AHARA? Ahara is one of the important pillars of Ayurveda. It means that it is one of the basic principles upon which health, happiness and harmony rests. It is concerned with diet and lifestyle and is essentially preventive in nature. It is not only the food that we consume, but also what each of the 5 senses (eyes-sight, nose-smell, ears-hearing, tongue-taste, skin-touch) absorb from all that they come into contact with. Our life revolves around food. We begin each day and end each day with some intake of food! Some of us live to eat and yet some eat to live! The first cry of a newborn is for nourishment from his/her mothers milk and touch. From the first moment of our lives, food is one of the most important ingredient for a healthy body and mind. In todays time, restaurants are totally packed. Take out food centers are overflowing with orders. Grocery stores...